January Chair Yoga - Birr Theatre

Service Description

January Chair Yoga Schedule at Birr Theatre (4 week course) Tues 06th Jan Tues 13th Jan Tues 20th Jan Tues 27th Jan Class times: 10 - 11am This course is suitable for all chair yoga levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.