January Monday Yoga - Birr Theatre

Service Description

Monday January Schedule at Birr Theatre (4 week course) Mon 13th Jan Mon 20th Jan Mon 27th Jan Mon 03rd Feb Class times: 8 - 9pm This course is suitable for all levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.