January Thursday Yoga - Birr Theatre

Service Description

Thursday January Schedule at Birr Theatre (4 week course) Thurs 08th Jan Thurs 15th Jan Thurs 22nd Jan Thurs 29th Jan Class times: 10 - 11am This course is suitable for all levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.