January Thursday Yoga - Tullamore

Service Description

Thursday November Schedule at St Mary's Youth Centre, Tullamore (4 week course) Thurs 16th Jan Mon 23th Jan Mon 30th Jan Mon 06th Feb Class times: 7 - 8pm This course is suitable for all levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.