March Chair Yoga - Birr Theatre

Service Description

March Chair Yoga Schedule at Birr Theatre (4 week course) Tues 03rd March Tues 10th March Tues 17th March Tues 24th March Class times: 10 - 11am This course is suitable for all chair yoga levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.