November Thursday Yoga - Birr Theatre

Service Description

Thursday September Schedule at Birr Theatre (4 week course) Thurs 13th Nov Thurs 20th Nov Thurs 27th ONov Thurs 04th Dec Class times: 10 - 11am This course is suitable for all levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.