Chair Yoga at Birr Theatre
February 4 week Course
Starts 7th Feb
10 to 11am - Suitable for beginners
To book text or call
Ana @ 087 761 0560
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support.
Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Yoga has been shown to improve overall health when practiced regularly. As with many forms of exercise, it can be modified for people of varying abilities. It is beneficial if you have limited mobility or find challenging to practice yoga on the mat.