A Journey Into Stillness **fully booked**

A Journey Into Stillness -  with Ana Alves-Smyth

Sunday, 4th December, 10,30am - 4pm

Price €100 (lunch included) Please let me know of any dietary requirements.

Anyone currently attending my classes will get €15 OFF! Text Ana for discount code 087 7610560

(limited places available)

On location at The Boathouse on the grounds of Ashley Park House, Nenagh, Co Tipperary.

A Day Retreat to energise the body, activate our inner  potential, becoming aware of our true self, our essence and within this power of awareness find our truth, our voice, our stillness our silence.

What to bring:

Bring your yoga gear, extra cushions and warm blanket,  extra watm socks, eye pad, journal or note pad, pen & water.

About the teacher:

I fell in love with Kundalini Yoga over 10 years ago. My journey flows  from architecture, art, feng shui to yoga. I was always a curious child  and developed into an even more curious adult. I started to wonder about  life, what is existence? what is my purpose?  by detaching myself for  the need to get the answers, i found my heart, I look for what's  exciting to me, I follow my joy, my bliss.”

Ana Alves Smyth​

Having  travelled through China, learning the teachings of Zen Meditation and  Feng Shui in 2008, Ana completed her first 200hr training in Hatha,  Kundalini and Raj yoga in Rishikesh, India in 2014.​Ana  is forever expanding her knowledge with workshops and further training  in Sound Healing, Rahanni Healing, Reiki, African Dance, African  Drumming, Laughing Yoga, Connect and Communicate, Sacred Ancient Rituals  (fire walking, sweat lodge) and Vedic studies.She  has been teaching vibrant classes and workshops in meditation,  kundalini yoga, kids and teen yoga and teaches regularly in primary and  secondary schools throughout the midlands of Ireland.

In  Kundalini Yoga we harness the mental, physical, and nervous energies of  the body and put them under the domain of the will, which is the  instrument of the soul.