Sat, 30 Oct|
A Journey Into Stillness - One Day Retreat - 30 Oct
A day retreat of rejuvenation & connection, with the practices Kundalini Yoga, Meditation & Sound Healing. Portumna Castle Sat 30th October, 10.30am - 4.30pm
Time & Location
30 Oct 2021, 10:30 – 16:30
Portumna Castle, Castle Demesne, Portumna, Co. Galway, Ireland
About The Event
A JOURNEY INTO STILLNESS with Ana Alves-Smyth
Saturday, 30th October, 10.30am - 4.30pm
€75 Anyone currently attending my classes will get 20% OFF (limited places available)
At Portumna Castle ~ renovated old stables at Portumna Castle Grounds.
A day of Rejuvenation & connection, with the practices Kundalini Yoga, Meditation & Sound Healing.
A true journey into the heart, deepening our understanding of self, clearing our mind whilst opening our heart & awaken for the true nature of our Spirit, one that is of Joy, one that is of Bliss.
10.30 am - Opening ceremony, Intention
10.45 am - Kundalini Yoga; Breathwork, Asana, Movement, Meditation & Mantra.
12.20 am - break
12.30 pm- Sound Bath, deeply relaxing Healing with Sound and Crystals.
1.45 pm - Lunch break
3 pm - Active Meditation followed by stillness and silence
4 pm - closing ceremony, Gratitude
What to bring:
- yoga mat or similar.
- a snack perhaps for small break and packed lunch ( to your discretion), there's also a coffee shop below the space.
- couple of blankets
- couple cushions, eye pad (if you have one)
- extra warm socks
- and anything else you can think of that will make this day as comfortable as possible for you.
Please arrive 10 minutes before the starting time, if you are travelling and prefer to arrive earlier, that's fine, there's a space where you can wait.
About the teacher:
I fell in love with Kundalini Yoga over 10 years ago. My journey flows from architecture, art, feng shui to yoga. I was always a curious child and developed into an even more curious adult. I started to wonder about life, what is existence? what is my purpose? by detaching myself for the need to get the answers, i found my heart, I look for what's exciting to me, I follow my Joy, my Bliss.”
Ana Alves Smyth
Having travelled through China, learning the teachings of Zen Meditation and Feng Shui in 2008, Ana completed her first 200hr training in Hatha, Kundalini and Raj yoga in Rishikesh, India in 2014.Ana is forever expanding her knowledge with workshops and further training in Sound Healing, Rahanni Healing, Reiki, African Dance, African Drumming, Laughing Yoga, Connect and Communicate, Sacred Ancient Rituals (fire walking, sweat lodge) and Vedic studies.She has been teaching vibrant classes and workshops in meditation, kundalini yoga, kids and teen yoga and teaches regularly in primary and secondary schools throughout the midlands of Ireland.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
A JOURNEY INTO STILLNESS
One Day Yoga Retreat at Portumna Castle