A Journey Into Stillness - One Day Retreat - Nov 6

A JOURNEY INTO STILLNESS with Ana Alves-Smyth

Saturday, 6th November, 10.30am - 4.30pm

€75 Anyone currently attending my classes will get 20% OFF (limited places available)

At Portumna Castle ~ renovated old stables at Portumna Castle Grounds.

A day of Rejuvenation & connection, with the practices Kundalini Yoga, Meditation & Sound Healing.

A  true journey into the heart, deepening our understanding of self,  clearing our mind whilst opening our heart & awaken for the true  nature of our Spirit, one that is of Joy, one that is of Bliss.

Proposed schedule:

10.30 am - Opening ceremony, Intention

10.45 am - Kundalini Yoga; Breathwork, Asana, Movement, Meditation & Mantra.

12.20 am - break

12.30 pm- Sound Bath, deeply relaxing Healing with Sound and Crystals.

1.45 pm - Lunch break

3 pm - Active Meditation followed by stillness and silence

4 pm - closing ceremony, Gratitude

What to bring:

- yoga mat or similar.

- water

- a snack perhaps for small break and packed lunch ( to your discretion), there's also a coffee shop below the space.

- couple of blankets

- couple cushions, eye pad (if you have one)

- extra warm socks

- and anything else you can think of that will make this day as comfortable as possible for you.

Please  arrive 10 minutes before the starting time, if you are travelling and  prefer to arrive earlier, that's fine, there's a space where you can wait.

About the teacher:

I fell in love with Kundalini Yoga over 10 years ago. My journey flows  from architecture, art, feng shui to yoga. I was always a curious child  and developed into an even more curious adult. I started to wonder about  life, what is existence? what is my purpose?  by detaching myself for  the need to get the answers, i found my heart, I look for what's  exciting to me, I follow my Joy, my Bliss.”

Ana Alves Smyth​

Having  travelled through China, learning the teachings of Zen Meditation and  Feng Shui in 2008, Ana completed her first 200hr training in Hatha,  Kundalini and Raj yoga in Rishikesh, India in 2014.​Ana  is forever expanding her knowledge with workshops and further training  in Sound Healing, Rahanni Healing, Reiki, African Dance, African  Drumming, Laughing Yoga, Connect and Communicate, Sacred Ancient Rituals  (fire walking, sweat lodge) and Vedic studies.She  has been teaching vibrant classes and workshops in meditation,  kundalini yoga, kids and teen yoga and teaches regularly in primary and  secondary schools throughout the midlands of Ireland.

In  Kundalini Yoga we harness the mental, physical, and nervous energies of  the body and put them under the domain of the will, which is the  instrument of the soul.