Ana Alves Smyth's Full Moon Kundalini Yoga Class

Join me for a free Full Moon Kundalini Yoga Class on Tuesday 30th March from 7 - 8pm.

Register before 5pm on Tuesday 30th March to receive your link on zoom. Suitable for all levels.

"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality."  Vitality is a quality of our spirit. It is not so much something that we acquire or possess, but rather a gift that is always within us which we can accept, nurture, and release. Vitality is expressed in our flow of life and in our intuitive sense that guides us to act with integrity, innocence, and kindness.  Many of the kriyas and meditations in Kundalini Yoga are for increased vitality gradually build energy within our system, circulate the energy we already have, or release the blocks keeping us from our own energy. The goal is to use the energy that is always naturally with us. Vitality is a universal gift of consciousness, caliber, and strength.  Each of us wants to awaken vitality, recognize and release stress, and master relaxation. Stress is a "constraining force or influence." We may experience stress or strain when our inner resources are insufficient or blocked and so we cannot respond to challenges effectively.   Our vitality diminishes when we block our responses to this flood of life. When emotions are denied or suppressed instead of being processed; when our fears and traumas constrict our natural flow of intelligence; we lose our sense of integrity, within both our body and our personality. This process often goes unnoticed, dwells in the subconscious, or is simply denied. That is why Kundalini Yoga is about freeing what we already have as much as building further resources and capacities.  Kundalini Yoga re-establishes the integrity and vitality of our emotional, mental, and physical bodies and closes the gap between our self and what we experience. Thoughts, feelings, and information flow together to make us alert—to be and express who we are in the moment. This is why a realized yogi is full of vitality! A signature of that vitality is the ability to act consciously conscious and authentic while being emotionally flexible and available to the entire universe of emotions. It is only with this capacity that we can universally engender compassion, kindness, and courage.

Hope to see you there!

Sat Nam, much love Ana