Ana Alves Smyth's Full Moon Kundalini Yoga Class

Join me for a free Full Moon Kundalini Yoga Class on Tuesday 30th March from 7 - 8pm.

Register before 5pm on Tuesday 30th March to receive your link on zoom. Suitable for all levels.

"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality."  Vitality is a quality of our spirit. It is not so much something that we acquire or possess, but rather a gift that is always within us which we can accept, nurture, and release. Vitality is expressed in our flow of life and in our intuitive sense that guides us to act with integrity, innocence, and kindness.  Many of the kriyas and meditations in Kundalini Yoga are for increased vitality gradually build energy within our system, circulate the energy we already…