Breathwork Masterclass

Learn how to regulate your breath and regain control in your life. 

There’s an amazing healing power from Conscious Breathing, by controlling or regulating our breath, we can regulate and control many of our body’s vital chemical and biological processes.

Breathwork is the most powerful physical, emotional and psychological healing mechanism, right beneath our noses waiting to be explored; yet we rarely give it more than a passing thought.

Breathing, beyond the basic need for survival, acts as a bridge between body, mind, and spirit; between the conscious and the subconscious.

Conscious breathing can take you through a process of self-discovery to experience inner healing and transformation. Hit the ‘reset’ button, rejuvenate and re-energize yourself and release the stress and tension that you don’t even realize you are holding onto until it’s gone!

Whether you want more energy and vitality, to release long-held emotions, help with moving forward, to quiet…