Sat, 10 Oct|
Breathwork Masterclass - October
Time & Location
10 Oct 2020, 10:00 – 11:30
About The Event
Learn how to regulate your breath and regain control in your life.
There’s an amazing healing power from Conscious Breathing, by controlling or regulating our breath, we can regulate and control many of our body’s vital chemical and biological processes.
Breathwork is the most powerful physical, emotional and psychological healing mechanism, right beneath our noses waiting to be explored; yet we rarely give it more than a passing thought.
Breathing, beyond the basic need for survival, acts as a bridge between body, mind, and spirit; between the conscious and the subconscious.
Conscious breathing can take you through a process of self-discovery to experience inner healing and transformation. Hit the ‘reset’ button, rejuvenate and re-energize yourself and release the stress and tension that you don’t even realize you are holding onto until it’s gone!
Whether you want more energy and vitality, to release long-held emotions, help with moving forward, to quiet your busy mind, or simply more peace in your life, you’re in the right place. Take a deep breath and enjoy the journey.
be aware as it might...
Boost your energy and confidence
Release stress an tension
Allow a natural expression of your emotions
Gain deeper insights into current life issues
Connect with higher states of consciousness
Experience the most profound relaxation
Restore your natural state of balance, health, and vitality
Experience an overall sense of well-being
“When you own your breath, no one can steal your peace.”
If you resonate with the information here and would like to explore practices that combine different breathing methods used in yogic and meditative practices throughout the world since ancient times, that modern science has been finding increasing proof of its benefits for overall wellbeing, maybe this Masterclass is for you. Although no necessary experience is required ( as we all being breathing whilst in this body ) this class can really complement and enhance your already meditation or yoga practice.