Free Chair Yoga Class with Ana Alves Smyth
Wed, 28 Aug
|Muintir Na Tire Hall, Chapel Lane, Roscrea
Join us for a FREE Chair Yoga Class on Wed 28th August, 10 - 11am at Muintir na Tire Hall, Roscrea
Time & Location
28 Aug 2024, 10:00 – 11:00
Muintir Na Tire Hall, Chapel Lane, Roscrea
Guests
About The Event
About the event:
On location at Muintir Na Tire Hall, 5 Chapel Lane, Townparks, Roscrea, E53 TH60
This chair yoga class is suitable for absolute beginners.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.
It brings balance to the body, calms the mind and awakens the soul.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
If this sparks your interest please book your space FREE OF CHARGE online and give it a go!
Looking forward to seeing you then, much love Ana x