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Thu, 05 Jan

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Birr Theatre

Free Kundalini Yoga Class with Ana Alves Smyth

Join us for a free Kundalini Yoga Class on Thurs 5th January, 7pm at Birr Theatre.

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Free Kundalini Yoga Class with Ana Alves Smyth
Free Kundalini Yoga Class with Ana Alves Smyth

Time & Location

05 Jan 2023, 19:00 – 20:30

Birr Theatre, Theatre & Arts Centre, Oxmantown Hall, Oxmantown Mall, Townparks, Birr, Co. Offaly, Ireland

Guests

About The Event

About the event: 

This class is suitable for absolute beginners. The aim is to share kundalini yoga tools they may help us to recognise our true essence, our power as joyful & abundant beings that we are. 

In Kundalini Yoga we harness the mental, physical, and nervous energies of  the body and put them under the domain of the will, which is the  instrument of the soul.

This  technology precisely and consciously combines breath, mudra, eye-focus,  mantra, body locks, and postures to balance the glandular system,  strengthen the nervous system, expand lung capacity and purify the  blood.

It brings balance to the body, calms the mind and awakens the soul.

Kundalini  Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool  that is designed to give you an experience of your soul. 

If this sparks your interest please book your space FREE OF CHARGE online and give it a go!

Looking forward to seeing you then, much love Ana x

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