Thu, 05 Jan|
Free Kundalini Yoga Class with Ana Alves Smyth
Join us for a free Kundalini Yoga Class on Thurs 5th January, 7pm at Birr Theatre.
Time & Location
05 Jan, 19:00 – 20:30
Birr Theatre, Theatre & Arts Centre, Oxmantown Hall, Oxmantown Mall, Townparks, Birr, Co. Offaly, Ireland
About The Event
About the event:
This class is suitable for absolute beginners. The aim is to share kundalini yoga tools they may help us to recognise our true essence, our power as joyful & abundant beings that we are.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.
It brings balance to the body, calms the mind and awakens the soul.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
If this sparks your interest please book your space FREE OF CHARGE online and give it a go!
Looking forward to seeing you then, much love Ana x