Wed, 12 Apr
|Borrisokane Hall, Borrisokane, E45 Y292
FREE Kundalini Yoga Class with Ana Alves Smyth
Join us for a FREE Kundalini Yoga Class on Wed 12th April, 7pm at Borrisokane Hall.
Time & Location
12 Apr, 19:00 – 20:00
Borrisokane Hall, Borrisokane, E45 Y292, Borrisokane Hall, Co. Tipperary, E45 Y292, Ireland
Guests
About The Event
About the event:Â
This class is suitable for absolute beginners. The aim is to share kundalini yoga tools they may help us to recognise our true essence, our power as joyful & abundant beings that we are.Â
In Kundalini Yoga we harness the mental, physical, and nervous energies of  the body and put them under the domain of the will, which is the  instrument of the soul.
This  technology precisely and consciously combines breath, mudra, eye-focus,  mantra, body locks, and postures to balance the glandular system,  strengthen the nervous system, expand lung capacity and purify the  blood.
It brings balance to the body, calms the mind and awakens the soul.
Kundalini  Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool  that is designed to give you an experience of your soul.Â
If this sparks your interest please book your space FREE OF CHARGE online and give it a go!
Looking forward to seeing you then, much love Ana x