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Thu, 28 Sept


Quinta Carvalhas

Retreat in Portugal 5 Days Out of Time 2023

Yoga, Meditation & Sound Healing Retreat I'm so excited to invite you to immerse yourself for 5 days in the beautiful country setting for our Retreat in the North of Lisbon, Portugal. Sat Nam much love Ana x

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Retreat in Portugal 5 Days Out of Time 2023
Retreat in Portugal 5 Days Out of Time 2023

Time & Location

28 Sept 2023, 15:00 – 02 Oct 2023, 13:00

Quinta Carvalhas, Santarem, Portugal

About The Event

I'm so excited to invite you to immerse yourself for 5 days in the beautiful country setting for our Retreat in the North of Lisbon, Portugal.

Creating a space to regenerate, to reclaim our personal power, our innate wisdom, using technologies to activate the energy centers in our body (chakras) learning to recognize where the energy flows in your body and to take responsibility for what we create.

Kundalini Yoga

This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.

It brings balance to the body, calms the mind and awakens the soul.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

Sound Healing

Everything in the Universe, including our body, is vibrating. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.

When you receive a Sound Bath or when you Chant a Mantra you are in essence giving your body, mind, and energy an opportunity to shift to a higher frequency and let go of lower vibrational thoughts & emotions.

Activations, Balance & Alignment

with the 5 Elements


Sacred Geometry

...and then we listen, we feel,....... and we heal.


Luxurious Bedrooms all En-Suite & with Private Terrace.

Price & Package:

Price per person includes full board accommodation, all yoga classes and workshops.

If  you wish to receive a holistic massage or rent a bike, you can, but  these expenses are not included and can be paid separately by each  participant.

Healing Nutrition

Fully catered retreat with use of organically grown vegetables from the farm or locally sourced produce.

Seasonal fresh food prepared in the farm kitchen, farm to table, using food as medicine, keeping us healthy and balanced.

Following  a vegetarian diet helps us achieve this, and we are happy to farm  without the use of chemicals to ensure maximum health and nutrition

The Teacher

Ana  is a Kundalini Yoga & Meditation Teacher, Reiki & Rahanni  Energy Healer. Also with Certifications in Sound Healing, Laughing Yoga,  Indian Head Massage, Feng Shui & Non Violent Communication (NVC)

Passionate  about Music, Dance, Vedic Astrology, Sacred Geometry, Crystal Healing,  Spiritual Shamanism and Art. Ana regularly conducts workshops with Yoga,  Sound & Healing , retreats that feed the soul, our inner temple,  that allow a safe space to deeply connect with the divine feminine with  lightness & joy.

My  mission: to spread the seeds to help awaken consciousness, to be a  teacher and a student simultaneously, to be open to life surprises &  appreciative of the many blessings all around us.

To serve.

to and from my heart.


Price with deposit paid after January 1st of 2023:

2 people sharing - €950 pp

4 people sharing - €895 pp

**flights and transfer not included


4 Night Stay Full Board

All Classes and Workshops

Yoga Mat, Bolster, Brick and Cushion

Retreat Center amenities, Use of swimming pool.


Flights DUBLIN TO LISBON 28th September

Transfers to and from the airport

Massages - can be organized on site (not included in the package, to be paid directly on site)

Bike rental


Avoid eating meat, drinking alcohol & caffeine for 7 days prior to the retreat to prepare the body & detoxify.


Yin time - Silent time - 9 pm to 9 am

Yang time - 9 am to 9 pm

This is a screen free retreat, please avoid using your mobile phone.


A  deposit of €80 is requested to secure your slot for this Yoga retreat  in Portugal. Balanced payment will be due by August 1st 2023

Cancellation policy:

In the event of a cancellation up to August 1st the deposit will be refunded less €80 management fees.

In  the event of cancellation after August 1st, the deposit will not be  refundable, whatever the reason for the cancellation. (except positive  test for Covid within 2 weeks prior to retreat)

In the event that the retreat is canceled by us, the deposit will be refunded in full.

If  you test positive for Covid and need to cancel, you will be refunded  upon presenting a positive PCR Test for Covid dated within 2 weeks  before the date of the start of the retreat.


  • Pre Registration Deposit €80

    Available until Ocotber 7th 2022.

    Sale ended



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