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 Kundalini Yoga at Birr Theatre

June Yoga Courses

Monday Yoga at Birr Theatre

Starts 13th June

7.30 - 8.30pm - Mixed levels

Tuesday Chair Yoga at Birr Theatre

Starts 7th June

10 - 11am - Mixed levels

Thursday Yoga at Birr Theatre

Starts 2nd June (5 weeks)

10 - 11am 

To book click the BOOK NOW button or text or call Ana on 087 761 0560

"Kundalini Yoga is the science to unite the finite with Infinity,

and it's the art to experience Infinity in the finite."

Kundalini Yoga is known as the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind and soul.

"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." 

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.

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