February Chair Yoga - Birr Theatre

Service Description

February Chair Yoga Schedule at Birr Theatre (4 week course) Tues 03rd Feb Tues 10th Feb Tues 17th Feb Tues 24th Feb Class times: 10 - 11am This course is suitable for all chair yoga levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.