November Tuesday Chair Yoga - Birr Theatre

Service Description

November Tuesday Chair Yoga Schedule at Birr Theatre (4 week course) Tuesdays 03rd, 10th, 17th & 24th Class times: 10 - 11am This course is suitable for all chair yoga levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.