October Chair Yoga - Birr Theatre

Service Description

October Chair Yoga Schedule at Birr Theatre (4 week course) Tues 30th Sept Tues 07th Oct Tues 14th Oct Tues 21st Oct Class times: 10 - 11am This course is suitable for all chair yoga levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.