October Thursday Yoga - Birr Theatre

Service Description

Thursday September Schedule at Birr Theatre (4 week course) Thurs 02nd Oct Thurs 09th Oct Thurs 16th Oct Thurs 23th Oct Class times: 10 - 11am This course is suitable for all levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.