September Chair Yoga - Birr Theatre

Service Description

September Chair Yoga Schedule at Birr Theatre (4 week course) Tues 08th Sept Tues 15th Sept Tues 22th Sept Tues 29th Sept Class times: 10 - 11am This course is suitable for all chair yoga levels. Ancient technology using meditation, breathwork, mudra, movement, asana, mantra supporting the awakening of inner intelligence for physical health, happiness, and spiritual vitality.