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Balance & Tranquillity - Breathwork Anuloma Viloma Alternate Nostril Breathing
Harmonise major energy channels in the body. Ida & Pingala - yin & yang in the body. I absolutely love this breathing technique, is very gentle, awakens a lovely awareness through the body. Great to practice in the morning if you are feeling a bit low in energy, but also great to practice in the evening if your mind is too active. Happy practice 3-5 minutes is recommended ❤️
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As a regular participant, I can honestly say that your classes are life-changing.
Your ability to teach both the physical and spiritual practice of Kundalini Yoga is a gift and one you share so generously with all your students.
We are lucky to have such a wonderful teacher. Thank you.
I have been practising yoga off and on for a few years and have been trying to find a class that wasn't just about exercise, but more authentic like I had seen on my travels in India. Then I met Ana and have never looked back.
Ana's classes capture the real essence of yoga, unity of mind body and soul.
I always leave her classes feeling calm and relaxed, yet energised and inspired. With breathing exercises stretching postures and meditation, I have really learned how to bring positivity and balance into my life.
Ana is a wonderful teacher and I fully recommend her classes and thank her for her inspiration and gentle guidance over the last few years. Nameste.
Having started yoga/ meditation with Ana approximately 7 years ago my life has changed for the better. I feel energised after each class & my entire outlook on life has changed for the better. I’m less stressed & I feel more in control. Ana is an amazing teacher & her calmness is utterly a joy.
I have been doing Ana’s classes since she began in Birr eight years ago and as a result, find that it has improved my overall flexibility - I walk, cycle and golf without experiencing aches or pain as I have incorporated the practises I learnt into a daily yoga routine. Still love the class dynamic as she always has a varied and different programme to focus on, and come away happy in mind, body and spirit. Namaste
I have been practising yoga for several years and find Ana's classes second to none. In these times of lockdown & social distancing, I find her zoom online yoga classes fantastic, as I can continue to practice in the comfort of my home.
Her approach is unique, organic, and powerful. It ensures that the body gets a full work-out, whilst the mind enjoys a well-deserved rest.
Kundalini yoga heals the rift between mind and body and unlocks the furnace of creativity. It rewards me with blissful energy and opens me up to exciting possibilities in my life and work. Sat Nam.