5 Days Out of Time

with Kundalini Yoga, Meditation, Sound Healing & Merkabah Activations

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28th Sept - 02 Oct

5 days Out of Time

Yoga Meditation & Sound Healing Retreat

I'm so excited to invite you to immerse yourself for 5 days in the beautiful country setting for our Retreat in the North of Lisbon, Portugal.

 

Creating a space to regenerate, to reclaim our personal power, our innate wisdom, using technologies to activate the energy centers in our body (chakras) learning to recognize where the energy flows in your body and to take responsibility for what we create.

 

Kundalini Yoga

This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.

It brings balance to the body, calms the mind and awakens the soul.

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

 

 

Sound Healing

Everything in the Universe, including our body, is vibrating. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.

When you receive a Sound Bath or when you Chant a Mantra you are in essence giving your body, mind, and energy an opportunity to shift to a higher frequency and let go of lower vibrational thoughts & emotions.

 

 

Activations, Balance & Alignment

with the 5 Elements

Merkabah

Sacred Geometry

 

...and then we listen, we feel,....... and we heal

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Bedrooms

Luxurious Bedrooms all En-Suite & with Private Terrace.

 

Price & Package:

Price per person includes full board accommodation, all yoga classes and workshops.

If you wish to receive a holistic massage or rent a bike, you can, but these expenses are not included and can be paid separately by each participant.

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Healing Nutrition

Fully catered retreat with use of organically grown vegetables from the farm or locally sourced produce.

 

Seasonal fresh food prepared in the farm kitchen, farm to table, using food as medicine, keeping us healthy and balanced.

 

Following a vegetarian diet helps us achieve this, and we are happy to farm without the use of chemicals to ensure maximum health and nutrition

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The Teacher

Ana is a Kundalini Yoga & Meditation Teacher, Reiki & Rahanni Energy Healer. Also with Certifications in Sound Healing, Laughing Yoga, Indian Head Massage, Feng Shui & Non Violent Communication (NVC)

 

Passionate about Music, Dance, Vedic Astrology, Sacred Geometry, Crystal Healing, Spiritual Shamanism and Art. Ana regularly conducts workshops with Yoga, Sound & Healing , retreats that feed the soul, our inner temple, that allow a safe space to deeply connect with the divine feminine with lightness & joy.

 

My mission: to spread the seeds to help awaken consciousness, to be a teacher and a student simultaneously, to be open to life surprises & appreciative of the many blessings all around us.

 

To serve.

to and from my heart.

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PRICES PACKAGE & PAYMENT

 

Early bird price, deposit paid before December 31st:

2 people sharing - €895 pp 

4 people sharing - €850 pp

 

Price with deposit paid after January 1st of 2023:

2 people sharing - €950 pp 

4 people sharing - €895 pp

 

**flights and transfer not included

 

WHAT'S INCLUDED

4 Night Stay Full Board

All Classes and Workshops

Yoga Mat, Bolster, Brick and Cushion

Retreat Center amenities, Use of swimming pool.

 

WHAT'S NOT INCLUDED

Flights DUBLIN TO LISBON 28th September

Transfers to and from the airport

Massages - can be organized on site (not included in the package, to be paid directly on site)

Bike rental

 

BEFORE THE RETREAT

Avoid eating meat, drinking alcohol & caffeine for 7 days prior to the retreat to prepare the body & detoxify.

 

IN THE RETREAT

Yin time - Silent time - 9 pm to 9 am

Yang time - 9 am to 9 pm

This is a screen free retreat, please avoid using your mobile phone.

 

BOOKING & CANCELLATION POLICY

 

A deposit of €80 is requested to secure your slot for this Yoga retreat in Portugal. Balanced payment will be due by August 1st 2023

 

Cancellation policy:

In the event of a cancellation up to August 1st the deposit will be refunded less €80 management fees.

 

In the event of cancellation after August 1st, the deposit will not be refundable, whatever the reason for the cancellation. (except positive test for Covid within 2 weeks prior to retreat)

 

In the event that the retreat is canceled by us, the deposit will be refunded in full.

 

If you test positive for Covid and need to cancel, you will be refunded upon presenting a positive PCR Test for Covid dated within 2 weeks before the date of the start of the retreat.

Sat Nam, much love Ana x

tel: 087 761 0560

email: anaalvessmyth@gmail.com

web: www.anaalvessmyth.com