5 Days Out of Time
with Kundalini Yoga, Meditation, Sound Healing & Merkabah Activations
28th Sept - 02 Oct
5 days Out of Time
Yoga Meditation & Sound Healing Retreat
I'm so excited to invite you to immerse yourself for 5 days in the beautiful country setting for our Retreat in the North of Lisbon, Portugal.
Creating a space to regenerate, to reclaim our personal power, our innate wisdom, using technologies to activate the energy centers in our body (chakras) learning to recognize where the energy flows in your body and to take responsibility for what we create.
Kundalini Yoga
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood.
It brings balance to the body, calms the mind and awakens the soul.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Sound Healing
Everything in the Universe, including our body, is vibrating. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.
When you receive a Sound Bath or when you Chant a Mantra you are in essence giving your body, mind, and energy an opportunity to shift to a higher frequency and let go of lower vibrational thoughts & emotions.
Activations, Balance & Alignment
with the 5 Elements
Merkabah
Sacred Geometry
...and then we listen, we feel,....... and we heal
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Bedrooms
Luxurious Bedrooms all En-Suite & with Private Terrace.
Price & Package:
Price per person includes full board accommodation, all yoga classes and workshops.
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If you wish to receive a holistic massage or rent a bike, you can, but these expenses are not included and can be paid separately by each participant.
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Healing Nutrition
Fully catered retreat with use of organically grown vegetables from the farm or locally sourced produce.
Seasonal fresh food prepared in the farm kitchen, farm to table, using food as medicine, keeping us healthy and balanced.
Following a vegetarian diet helps us achieve this, and we are happy to farm without the use of chemicals to ensure maximum health and nutrition
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The Teacher
Ana is a Kundalini Yoga & Meditation Teacher, Reiki & Rahanni Energy Healer. Also with Certifications in Sound Healing, Laughing Yoga, Indian Head Massage, Feng Shui & Non Violent Communication (NVC)
Passionate about Music, Dance, Vedic Astrology, Sacred Geometry, Crystal Healing, Spiritual Shamanism and Art. Ana regularly conducts workshops with Yoga, Sound & Healing , retreats that feed the soul, our inner temple, that allow a safe space to deeply connect with the divine feminine with lightness & joy.
My mission: to spread the seeds to help awaken consciousness, to be a teacher and a student simultaneously, to be open to life surprises & appreciative of the many blessings all around us.
To serve.
to and from my heart.
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PRICES PACKAGE & PAYMENT
Price with deposit paid after January 1st of 2023:
2 people sharing - €950 pp
4 people sharing - €895 pp
**flights and transfer not included
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WHAT'S INCLUDED
4 Night Stay Full Board
All Classes and Workshops
Yoga Mat, Bolster, Brick and Cushion
Retreat Center amenities, Use of swimming pool.
WHAT'S NOT INCLUDED
Flights DUBLIN TO LISBON 28th September
Transfers to and from the airport
Massages - can be organized on site (not included in the package, to be paid directly on site)
Bike rental
BEFORE THE RETREAT
Avoid eating meat, drinking alcohol & caffeine for 7 days prior to the retreat to prepare the body & detoxify.
IN THE RETREAT
Yin time - Silent time - 9 pm to 9 am
Yang time - 9 am to 9 pm
This is a screen free retreat, please avoid using your mobile phone.
BOOKING & CANCELLATION POLICY
A deposit of €80 is requested to secure your slot for this Yoga retreat in Portugal. Balanced payment will be due by August 1st 2023
Cancellation policy:
In the event of a cancellation up to August 1st the deposit will be refunded less €80 management fees.
In the event of cancellation after August 1st, the deposit will not be refundable, whatever the reason for the cancellation. (except positive test for Covid within 2 weeks prior to retreat)
In the event that the retreat is canceled by us, the deposit will be refunded in full.
If you test positive for Covid and need to cancel, you will be refunded upon presenting a positive PCR Test for Covid dated within 2 weeks before the date of the start of the retreat.
Sat Nam, much love Ana x