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Full Moon Sound Bath

March Sound Bath with Ana Alves-Smyth

Wednesday, 16th March, 8.30pm - 10.00pm

At Birr Theatre & Arts Centre

Cost €35

What Is A Sound Bath?

Immerse yourself in beautiful sounds and vibrations which are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Everything in the Universe, including our body, is vibrating. Every organ and every cell in our body vibrates at a particular frequency. Sound and vibration travels up to five times more effectively through water. As the human body is made up of over 70% water we can understand that sound and vibration can effect us at a cellular level.During a Sound Bath you may experience deep relaxation and a profound sense of peace and well-being. At the start, I will lead you in a short guided-meditation to prepare your body and mind for the experience which follows. You will experience the healing power of Tibetan Singing Bowls, Gong, Koshi chimes, crystal bowls, solfegio healing chimes, and many more.... All you have to do is lie there and allow the healing sounds and vibrations to wash over you. For the Sound bath you will lie on a yoga mat, with a cushion under their head, covered with a comfy blanket. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll certainly want more!

Who can have a sound bath?

Sound Baths are suitable for people of all ages. No previous experience necessary.

What are the benefits of having a sound bath?

You are in essence giving your body, mind, and energy an opportunity to shift to a higher frequency and let go of lower vibrational thoughts, emotions, and other issues. Some of the benefits of having regular Sound Baths are as follows:

Stress Reduction.

Deep relaxation.

Reduces anxiety.

Lowers blood pressure.

Promotes deeper sleep.

Balances both hemispheres of the brain.

Cells receive a sonic massage.

Cleanses negative energy and emotions.