CALMNESS - If you feel agitated, or overwhelmed with anger, frustration & guilt - or seeing obstacles everywhere. Maybe there’s too much Fire unbalanced in your body. This pranayama/ breathing technique is very cooling, connects with the energy of the moon, restorative, soothing & nourishing energies - allowing you to feel present and yet relaxed activating the parasympathetic state of the nervous system, great to do it in the evening time or before meditation.
CAUTIONS: avoid this technology if you have a cold or very low blood pressure.
Music by Ashanna.
Kundalini yoga practice. www.anaalvessmyth.com