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December Kundalini Zoom Yoga

December Zoom Kundalini Yoga Courses with Ana Alves Smyth

  • Friday 3rd Dec, 7am (2 weeks course) - Intermediate

  • Tuesday 7th Dec 7pm (2 weeks course) - Beginners


Crown Chakra ~ Trust ~ Bliss ~ Joy ~ Oneness

The crown chakra is the seventh chakra, progresses upward from the crown, the top of the head to the Sahasrara which connects us with the Divine source of creation, is our source of enlightenment and spiritual connection to all that is. It is a connection to our higher selves, to every being on the planet, and ultimately the divine energy that creates everything in the universe.


True opening of Sahaswara means the realization that you are pure awareness. You are pure consciousness, undivided, and all expansive. Like a drop in the ocean, you are a part of that ocean that contains and encompasses every aspect of it.


When we realize that everything is interconnected and that we are part of the larger scheme of life, we begin to live with gratitude, faith and trust, rather than filled with fear and anxiety.

The challenge of this chakra is to liberate the spirit - open to the divine - and at the same time stay firmly rooted deep in the ground.


Sanskrit name: Sahasrara - thousand petal Element: No element, or thought Color: Violet or white Petals of the lotus: One thousand Vowel sound: Ngngng Endocrine gland: Pineal gland Physical association: Central nervous system, cerebral cortex Psychological function: Awareness, understanding Identity: Universal identity Mythological Animal: Eagle Incense: Myrrh

May we experience joy, may we realize that bliss is our nature.

Sat Nam, much love Ana x



For further information on upcoming events visit www.anaalvessmyth.com

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